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Category Archives: Providence
Chiropractors Shine The Light On Vitamin D
While obesity in children is a big enough concern all on its own, recent studies have shown that obese children may also be at a higher risk for lower vitamin D levels than non-obese children.
Obesity in children has also seen an increase in the risk for early heart disease, back pain and hip pain and diabetes. These health problems can present tremendous challenges for children. Low levels of vitamin D can lead to increased risk for poor bone quality.
Vitamin D can be absorbed through foods and is produced naturally in the body when exposed to the sun.
As a parent, it’s important to encourage your child to spend time outside each day when the weather permits. A good dose of vitamin D can be produced quickly. In just 20 minutes of sun exposure you’ll get more than enough vitamin D for a single day.
If you’re child isn’t spending enough time outside playing with friends, then make a game of it together. Play some games outside games together, go for a hike around your neighborhood or do some yard work together. Being active is fun and rewarding.
Vitamin D can be absorbed through some foods as well as taken in the form of supplements if recommended by your healthcare provider. Foods that include vitamin D are oily fish, eggs, fortified milk or orange juice and breakfast cereals.
It can be a challenge to get enough vitamin D through food alone, so it’s important to get outdoors some each day.
If you’re concerned about your child being overweight, focus on feeding them a balanced diet rich with fruits, vegetables, whole grains, lean proteins and of course lowfat vitamin D foods (for children older than 2 years old). A healthy diet combined with plenty of fun exercise will likely make for a healthy and happy child.
When you can set a good example for your children you’re more likely to have a healthy and happy kids into their adulthood.
Chiropractors Discourage Smoking: Warwick, RI
There are many health related reasons to quit smoking. You’ll automatically lengthen your life expectancy. It’s good for your heart health, mind and entire body to quit.
If you’re looking for some tips on how or why to quit smoking, consider these:
Have a Why. Have some specific reasons why you want to quit smoking. You may want to live a longer and healthier life so you can have better quality time with your children. Huffing and puffing to keep up with your kids isn’t going to be a fun path to travel when visiting memory lane. You may want to engage more with your kids in active and fun play that you’ll all enjoy together.
Declare War Gradually. Going cold turkey has a high rate of failure. Those who seek out therapy or use a nicotine replacement medication are much more likely to succeed at smoking cessation. Consider getting the support of others so when you feel weak or tempted to smoke you’ll have others backing you up the whole way.
Manage Stress. Regardless of why you started smoking you probably continue to smoke during stressful times or in order to relax. To make quitting smoking easier, you’ll need to find other outlets for stress and healthy ways to relax. You may want to pick up on old healthy hobby such as running, knitting or writing and make those your go to activities when stress strikes. Also consider that if you’re nursing a headache or some back pain, eventually the need for a cigarette for relief will dissipate and you’ll find relief in other ways.
Avoid Triggers. You may smoke after meals or when you drink alcohol so you may have to switch things up for a few weeks until you break the physical connection you have with smoking and other activities.
Smoking is an addictive behavior that has many negative effects on your mind and body. Find a good support system before you decide to quit and prepare yourself for a brand new healthier you with a brighter future.
Chiropractic Tips For Women
Chiropractic care is ideal for those who are experiencing pain, especially back pain or neck pain and are looking for alternative treatment that is both natural and non-invasive.
For those females who suffer from symptoms related to their monthly menstrual cycle the back pain may seem like the worst of the side effects but take heart, there are measure you can take to find relief.
Exercise. Some women feel that the effort exercising takes will make their period symptoms worse and won’t provide any relief for their back pain, but just the opposite is true. Regular exercise can help strengthen muscles and provide flexibility day to day that will help you feel stronger and less tired when your period rolls around each month. While you may not choose to workout when you’re feeling ill or overly tired try to not go more than just a couple of days at a time without exercising. You’ll find you’ll get an energy boost and those body aches and pains will feel less severe month to month.
Rest. A rested body is an energized body that can withstand the fatigue that often accompanies your menstrual cycle. A good sleep schedule can also help you manage stress and day to day activities with more resilience and patience.
Nutrition. The magic third ingredient is nutrition. A healthy and balanced diet can keep 
your body nourished and fueled for your regular activities and feeling optimal during your menstrual cycle. While you may be craving chocolate ice cream and salty snacks remember to eat in moderation. A few extra calories won’t hurt you but too much can leave you feeling heavy, bloated, sickly and fatigued. And too much sugar and starchy carbohydrates can make you constipated which can really leave you feeling uncomfortable. Eat plenty of fruits, vegetables, lean proteins, whole grains and water to feel your best all month long.
Dr. Oz on Chiropractic
Click here…..http://www.youtube.com/watch?v=ozGkA3roSGA
Back pain plagues as many as 80% of us — but guzzling pain killers isn’t the only way to get relief. A new report says that chiropractic therapy is just as effective as over-the-counter pain relievers for back pain. Dr. Oz explains how your spine gets misaligned and what this treatment could do for you.
Chiropractor’s Stress Relief Options
Stress is not welcome but a necessary part of life. Without stress there would be no sense of urgency or deadlines. That being said, coping with stress is a must. If you deal with stress on a regular basis managing it must follow right behind in order to stay healthy and happy. Relieving stress should focus on techniques that incorporate your mind and body as stress can manifest as depression or raging headaches.
Some activities that may help you relive stress include:
Writing. Writing is not only a creative outlet, it can be an outlet for feelings of all kinds. Just putting your feelings into words can help you sort through what you’re experiencing and clarify what you need to do or what your options may be. It often helps you get a clear picture of how things really are. You may feel overwhelmed even hopeless but writing about what you’re going through may help you see that things aren’t as bad as they seem.
Express Your Feelings. It may be a trusted friend, your spouse or a spiritual adviser but share your feelings with someone you can trust who can give you honest and supportive feedback. Just being able to share your burden with someone else can help you feel less stressed and more supported.
Do Something You Love. Whether it be gardening, reading a book, playing cards or exercising find some time to indulge a little. While it may not feel productive, reducing your stress level can actually help you to get more done when you’re trying to work or study. Balance is key when we deal with wearing multiple hats and have to shift our attention and energies each day.
Focus On Today. Stress often comes from worrying about the future. It may be money, a job or illness but focusing on what you can get done today and today only may help you put your stress and worry into context. You can’t control what will happen in the future and worrying doesn’t accomplish anything except creating an excessive burden.
Stress is unavoidable but coping with it is a must. Find what works best for you and put your stress in check.
Tagged anxiety, back pain, depression, headaches, stress, worry
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Chiropractors Encourage Natural Therapy For Depression
Depression has become more common and more recognizable over the past several years. While you may be unsure if you suffer from depression some of the symptoms include feeling sad, crying, loss of interest in things you used to enjoy, sleep problems (either 
sleeping too much or inability to sleep enough), back pain, headaches, unexplained anger and difficulty dealing with ordinary stress or tasks.
While medical doctors often jump right to synthetic solutions for depression such as anti-depressants, more natural solutions, such as chiropractic care for example that are readily available and highly effective. Anti-depressants have a myriad of side effects that can back fire and even make the problem worse.
Some natural options include:
Therapy. Cognitive behavioral therapy focuses on the negative thinking that may keep you in a powerful trap of depression. The goal is to change your thinking so that you can move out of this depressive state.
Psychodynamic therapy explores unresolved conflict and helps you cope in healthier ways with the feelings you’re experiencing.
Interpersonal therapy helps you manage your relationships in positive ways so that you can experience the support and encouragement of family and friends.
Aside from therapy there are also other ways to help deal with depression.
Exercise. Exercise has shown to boost levels of those feel good brain chemicals, endorphins. Not only will exercise contribute to a positive self esteem making you feel good about the way you look, but you’ll also get the added benefit of a natural pick me up. The more regularly you exercise, the greater the benefit will be.
Nutrition. A healthy diet can help you feel and look great physically, but also effects your mood. Eating a lean protein with fruits, vegetables and multi-grains provides a balanced intake of what your body and mind require to work most efficiently. If you’re relying on caffeine and sugar to keep you energized throughout the day, you’re only doing yourself a disservice and essentially asking for an emotional meltdown.
There are many symptoms of depression and a variety of causes. If you’re doing everything right on your own consider sharing your feelings with someone you trust and seeking professional care.
Tagged anxiety, back pain, chiropractic, chiropractor, depressed, depression, natural, therapy
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Chiropractic Tips For Middle Age
Forty seems to be the magical age when we start to realize that we can’t do as much as we could in our twenties. We get slower, work harder, sleep less and at some point it dawns on us that we have become a different person.
What’s so astounding about our forties though is that we can essentially accomplish as much as we did in our twenties but it takes a bit more determination, more effort and we may be trying to overcome some hurdles such as back pain or neck pain that’s accompanied our middle age.
If you desire to get fit because you want to look better, feel better physically and emotionally, combat age related health problems and extend your life expectancy, then consider these tips for change:
Adjust your expectations. The reality is that we can’t accomplish physical goals as quickly as we did in our younger years. Our metabolism aren’t as fast as they once were and it can feel harder to reach physical goals. The good news is that we can still accomplish those goals with hard work, discipline and a plan. It may be helpful to meet with a trainer and nutritionist to determine what your needs and limitations are and then go from there.
Pursue your interests. Finding an activity, class or exercise that you enjoy can be the key to a successful workout routine. You may enjoy an outdoor activity such as hiking or rollerblading or prefer the structure and variety that a gym offers where you can take your favorite aerobics class. Finding activities that keep you engaged and interested can help you stick with exercise week to week.
Eat healthy but balanced. Good nutrition is essential to good health. Some people make the mistake of starting a “diet” that robs them of variety and nutrition. Meals that are lacking in flavor, well rounded nutrients and leave us feeling hungry will only lead to failure. There’s a way to eat nutritionally satisfying meals that can help you reach your goals of good health and weight loss.
As you start the New Year, set your sights on where you want to be and gradually work your way there in a healthy and confident way that will allow you to achieve success and be both healthy and happy.
A Positive Attitude With Chiropractic Care
The power of positive thinking has been controversial in the actual healing of illness but there’s no denying that thinking positive can improve your physical condition and response to treatment for back pain and more.
Alternative physicians such as chiropractors endorse and encourage a positive frame of mind to ward off illness and speed recuperation.
Some tips to consider to encourage a positive frame of mind as you fight illness or try to stay healthy are:
Spend time with other positive people who can surround you with love. Instead of trying to manage life stress on your own, share the burden with others who can help encourage you and help out when needed.
Indulge in the things you enjoy doing. If you find relief in reading a good book or a walk on a familiar trail, then take advantage of those activities. The exception is if the activity may jeopardize your health or hinder your recovery such as smoking or excessive drinking or perhaps an activity that you aren’t able to do while you’re recuperating. Otherwise, make time for something enjoyable each day and even better, do it with a friend or loved one.
Lend a helping hand. Both science and your everyday Joe can testify that when you help someone else, you yourself feel better. It may be a kind word or a physical task to lighten someone’s load but when you take the time and opportunity to help someone out, it will make you feel better.
Positive dialogue. As soon as a negative thought creeps up on you regarding your health or life circumstances replace it with something positive. Quite often we’ll find that we are our own worst enemy. Give yourself the opportunity to enjoy each day, defeat anxiety and stress and be healthy.
You’ll find that over time, these positive actions will come easier and begin to root out negative thoughts and experiences. Set some goals so that you can enjoy your progress and share your new positive outlook with others.
Chiropractors Advise Caution During Winter: Cranston,RI
For most of us, cold weather means shoveling snow and scraping ice as well. If you’ve ever 
suffered an injury at the hands of snow or ice you may find yourself hesitant to get out the shovel and start plowing a path on the sidewalk.
If you suffer from back pain or heart problems, shoveling snow may present a problem as well. Shoveling snow is no easy task, it’s the equivalent of a vigorous workout, so precautions should be taken.
Here are some tips to safely remove snow and ice without putting your own health at risk:
If you’ve ever had heart problems or suffer from high blood pressure it’s a good idea to consult with your healthcare provider before you attempt an activity that is so demanding. While shoveling snow may not translate into a health crisis it’s a good idea to get the all clear on any activity that puts stress on your body, especially your heart.
Don’t lift with your back. Placing all of the strain and weight of snow removal on just your back will most certainly lead to back pain and strain. If you don’t already have one, invest in an ergonomically correct shovel that is designed to incorporate your arms, back, hips and legs in the whole process. And if you feel tired or are feeling some back pain, then take a break. Resting those muscles can be a good way to determine how you’re really feeling.
Too much caffeine is never a good thing. Caffeine while taking part in a strenuous activity outside is discouraged as the caffeine and cold temperatures can cause your blood vessels to constrict, which can be dangerous for someone with heart problems.
Warm up before you head out to shovel, your muscles that is. So your muscles aren’t so shocked when you start digging into that snow, make sure you do some light stretching before you head out. Not only will your muscles respond better but you’ll be less likely to get injured.
Winter time activities can be fun and a great workout, but make sure you you take the proper precautions before you head outdoors for work or play.
Chiropractors Encourage Healthy Winter Foods
Nothing is worse than trying to manage back pain while getting ready for the holidays. With your spirits dampened it can feel like a challenge to be festive if not just cordial to others before you can manage a visit to your chiropractor.
Fret no more, because while you’re daydreaming of eating comfort foods by the fire and relaxing, there are three recommended foods to indulge in that can help you manage your weight and give you those warm fuzzies to help you make it through winter:
Winter Squash. Winter squash is so highly recommended because it is high in fiber and low in calories. Foods such as this provide nutrients to help you stay healthy, promote fullness with all of that fiber and are low in calories so a large portion can be a great meal. Foods that are high in fiber are digested slowly so you feel fuller longer cutting down on temptation to eat sooner and often unhealthier. In addition to being such a low calorie food, winter squash is full of carotenes, which have been shown to be disease fighting. And we all know the better we feel the more likely we are to participate in an active lifestyle.
Chicken Sandwich. Or something just as complex, complex carbohydrates that is. The combination of complex carbohydrates that are found in whole grains or starchy vegetables and lean protein such as chicken can give you that energy boost you need. While the days are shorter and darkness comes faster at the end of our day it can be tempting to skip the gym or an early evening walk, but staying active will be key to feeling good and keeping your back flexible. Eating a healthy combination of foods before you hit the gym can help you stay energized and get you through a brisk walk or intense weight lifting.
Water. The healthiest drink you can have works as a cleanser, it hydrates and it fills you 
up. If you’re fighting dry skin because of the cold air outside and warm air inside it’s the most natural remedy to hydrate your skin, from the inside out. While water may not seem like a cure for back pain, this zero calorie drink is the perfect substitute for high calorie sodas, cocoa and alcohol. And the fewer calories you’re taking in the faster you’ll see results that can help ease your back pain-weight loss.
Instead of not using those sore back muscles that have been aggravating you, give them a few days of rest but then jump back into some type of active routine that will help them stay flexible, fighting back pain. A healthy and balanced diet can help keep you motivated to take care of yourself before and after injury.
Tagged back pain, chicken, chiropractic, chiropractor, water, winter, winter squash
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